1. 7.–26. 8. 2020
Mindfulness-Based Cognitive Therapy for Stress (MBCT-S)
The Mindfulness-Based Cognitive Therapy for Stress is based on MBCT with particular practices from Mindfulness-Based Stress Reduction (MBSR). Both are established mindfulness courses, scientifically proven to help people cope better with stress and teach them to cultivate a profound sense of wellbeing and resilience in face of life's challenges.