Kurzy a akce

The Workshop: Research-Driven Application and Implementation of Mindfulness in Health Care

13:00 – 15:00

Join Professor Anne Speckens to discover how mindfulness can be integrated into healthcare, drawing on 15 years of clinical research, practical challenges, and the emerging role of eHealth in making interventions more accessible.

The Lecture: The Possible Value of Mindfulness-Based Interventions in Health Care

16:30 – 18:00

Discover with Professor Anne Speckens how mindfulness can ease the burden of illness, from depression to Parkinson’s, while empowering students and healthcare professionals to stay resilient and prevent burnout.

Mindfulness for Life (for students)

We are pleased to offer students of Masaryk University the possibility of joining the University programme called “Mindfulness for Life” during which you can experientially learn approaches and techniques to enhance your well-being. 

The Restless Brain: Mind-Wandering, Default Mode, and Mindfulness

10:00 – 15:15

Discover the science behind mind-wandering, the brain’s default mode, and its connection to mindfulness in this engaging workshop with Dr. Yulia Golland, exploring its risks, benefits, and role in meditation.

Playful Brains: Why the Brain Doesn’t Like Surprises and How to Play Your Way Through Uncertainty

18:00 – 19:00

Join Dr. Yulia Golland for an insightful journey into the brain’s response to uncertainty, where we’ll explore how playfulness, creativity, and stress can transform challenges into opportunities for growth and resilience.

Mindfulness for Life (for students)

We are pleased to offer students of Masaryk University the possibility of joining the University programme called “Mindfulness for Life” during which you can experientially learn approaches and techniques to enhance your well-being. 

Mindfulness kurz: Jak najít klid v uspěchaném světě?

Třetí běh úspěšného kurzu všímavosti, který vede lektorka MUDr. Monika Lekárová.
Komplexní úvod do mindfulness určený dospělým, kteří chtějí efektivně zvládat stres a zlepšit své emoční zdraví. Kurz se uskuteční v prostorách Univerzitního kampusu Lékařské fakulty A19/133.

Mindfulness for Life (for students)

We are pleased to offer students of Masaryk University the possibility of joining the University programme called “Mindfulness for Life” during which you can experientially learn approaches and techniques to enhance your well-being.