Kurzy a akce

Mindfulness kurz: Jak najít klid v uspěchaném světě?

Třetí běh úspěšného kurzu všímavosti, který vede lektorka MUDr. Monika Lekárová.
Komplexní úvod do mindfulness určený dospělým, kteří chtějí efektivně zvládat stres a zlepšit své emoční zdraví. Kurz se uskuteční v prostorách Univerzitního kampusu Lékařské fakulty A19/133.

Mindfulness for Life (for students)

We are pleased to offer students of Masaryk University the possibility of joining the University programme called “Mindfulness for Life” during which you can experientially learn approaches and techniques to enhance your well-being. 

Playful Brains: Why the Brain Doesn’t Like Surprises and How to Play Your Way Through Uncertainty

18:00 – 19:00

Join Dr. Yulia Golland for an insightful journey into the brain’s response to uncertainty, where we’ll explore how playfulness, creativity, and stress can transform challenges into opportunities for growth and resilience.

The Restless Brain: Mind-Wandering, Default Mode, and Mindfulness

10:00 – 15:15

Discover the science behind mind-wandering, the brain’s default mode, and its connection to mindfulness in this engaging workshop with Dr. Yulia Golland, exploring its risks, benefits, and role in meditation.