Have you heard about mindfulness, are you considering taking a course and don't know which one is right for you? Or have you already completed it and are wondering what to do now, after it's over? Or have you been practicing for a long time and are looking for further inspiration to deepen and advance your practice? If you answered yes to any of these questions, welcome, you are in the right place.

Our modern era offers countless ways to develop mindfulness in your life. On the internet, you can find dozens of various mindfulness apps, courses, and programs that differ in name, duration, intensity, and price. How do you navigate all these options? How do you distinguish what is most suitable for you at this moment from this wide range of offerings? What matches your expectations and needs in terms of intensity and depth? Answering these questions is not always easy, and that is why we offer you our guide on your journey to developing mindfulness in your life.