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Literature for the General Public

Book photo created by freepik - www.freepik.com

Table of Contents

  1. Introduction to mindfulness
  2. Approaches using mindfulness
  3. 8-week programs with a book
  4. Deepening practice
  5. Neural and cognitive mechanisms
  6. For specific situations

1. Introduction to mindfulness

2. Approaches using mindfulness

3. 8-week programs with a book

4. Deepening practice

5. Neural and cognitive mechanisms

6. For specific situations

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